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Best Time to Take a Nap

When you said fitness, people would immediately think of doing various workouts. Most of the time, we forget that resting is important too. In fact, experts recommend that you take naps as well.

Even NBA players are known to take naps at 3 pm. What you should know that we are not talking about naps that last for a couple of minutes. Rather, there are actually naps that last for hours.

The unfortunate thing is that not everyone can afford to nap which is why we suggest that you can take your naps during weekends.

If you are an athlete, it is recommended that you take naps during mid-afternoon. In terms of length, the decision will be yours to make.

According to studies, the average nap should be half an hour. There are also those who nap for about 55 minutes. In case you are not able to achieve this, do not worry as you can already get the benefits of napping in just 10 to 15 minutes of shut-eye.

There is no fixed time and length of nap that you need to take. But if you are aiming for the best results, it is recommended to start your nap around 3 pm and last for an hour.

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